What is Fit For Kids?

FIT FOR KIDS is an innovative activity program designed to increase the fitness levels of elementary school children. At a time when current literature points to increased obesity levels and a decrease in youth participations patterns, there appears to be a need to share our "kid tested and approved" methods and activities.

FIT FOR KIDS is a unique variation to the warm-up/fitness portion of your physical education class. The success of this program is the way in which fun fitness activities are integrated with math, reading, spelling, music and decoding skills. Cognitive as well as motor skills are showcased within all of these activities.

FIT FOR KIDS activities are fun for all ages and abilities. Our fitness warm-ups incorporate movement skills, partner and group cooperation, problem solving and cross-curricular concepts. They are also easily organized and implemented, require minimal equipment, and give each child a sense of ownership and success in their fitness development.

FIT FOR KIDS currently offers half day and full day in-services. Eleven different exercise packets are available which include 15 laminated exercise sheets, corresponding manipulatives and instructions. Master Sheets are also available as well as our primary and intermediate exercise stick figure drawings. See our Product page for additional information.

FIT FOR KIDS adds excitement, cooperation and lots of energy to your program. Participation in these warm-up activities are active, motivating, educational and most of all fun.